Toward the end of December each year, the North Pole tilts farthest from the sun, marking the shortest day and longest night and turning into a celestial moment we know as the winter solstice. In Japan, the winter solstice is called toji, a quiet yet meaningful celebration that symbolizes the gradual return of light.
Toji typically falls around December 22, though the exact date can shift each year slightly. Despite the long night, it’s a happy and comforting occasion in Japan, filled with traditions meant to bring health, protection, and good fortune. In this article, we’ll share the must-do customs and seasonal activities of the Japanese Winter Solstice so you can experience toji just like a true local.
What is Toji, or Winter Solstice, in Japan
In Japan, the winter solstice is known as toji (冬至), a term that literally means “the arrival of winter.” The word consists of two kanji characters, where 冬 (tou) signifies winter and 至 (ji) represents “to arrive” or “the extreme point,” marking the moment when winter reaches its deepest darkness.
Astronomically, the winter solstice occurs when the Earth’s tilt angles the North Pole farthest from the sun, creating the shortest day and longest night of the year. Japan sits between 24° and 45° N latitude, so on the winter solstice, the length of daylight varies from region to region.
In Tokyo, for example, the winter solstice brings about 9 hours and 45 minutes of daylight. The farther north you go, the shorter the day becomes. Sapporo, the capital of Japan’s northernmost prefecture, gets only around 8 hours and 40 minutes. Meanwhile, in Okinawa in southern Japan, daylight lasts longer, at roughly 10 hours and 30 minutes.
When is the Winter Solstice in Japan?
In 2025, December 22 marks the Winter Solstice (Toji (冬至) in Japan. The exact date changes annually depending on the solar cycle, but the 22nd is usually the most common. As for the approximate time when the sun will set, here is a list of major Japanese cities and what time they are expected to experience the solstice:
| City | Sunset Time (Winter Solstice) |
|---|---|
| Tokyo | 4:27 PM |
| Osaka | 4:46 PM |
| Nagoya | 4:31 PM |
| Sapporo | 4:00 PM |
| Kyoto | 4:45 PM |
It is important to remember that these are only estimates and an exact time is not be confirmed. However, the sun will set very close to the times provided above.
Toji: Traditional Customs for Winter Solstice
If you are looking to participate in traditional customs during the Winter Solstice, several are associated with Toji.
1. Yuzu bath

One common practice during Toji is taking a yuzu bath (yuzu). Yuzu is a typical winter-specific food in Japan. Similar to onsen, these yuzu baths use hot water, which has health benefits such as easing joint and muscle pain, reducing stress, and supporting healthy sleep.
Once the water is sufficiently warm, add a peeled or whole yuzu to your bath. The relaxing, citrusy aroma will help your body fully relax. In addition to its pleasant fragrance, yuzu is rich in antioxidants that can improve skin health and support circulation. The warm water can also help open pores, making skin texture smoother and giving the skin’s surface a nice cleanse. If you do not want to use an actual yuzu fruit in your bath, yuzu essential oil or bath salt is a good substitute.
Not only are yuzu baths extremely relaxing, but they are also believed to attract good fortune and health. This superstition is why the practice is typically associated with the Winter Solstice: people believe that taking a yuzu bath will bring good luck and keep their bodies healthy.
2. Eating Japanese Pumpkin
Another common tradition during the Japanese Winter Solstice is to eat kabocha, or Japanese pumpkin. Although it is often referred to as a Japanese pumpkin because of specific physical attributes, kabocha is actually a type of squash. Many people enjoy this vegetable for its sweet taste and starchiness, similar to that of a sweet potato. The exterior rind of a kabocha is dark green, while the inside is a warm-toned orange. Kabocha can be eaten as is or prepared in a variety of ways, as a side or in a main dish. Kabocha can be steamed, simmered, or roasted.
One of the most popular ways to eat kabocha is by turning it into a soup. Kabocha soup has a thick and creamy texture. The Japanese style of cooking kabocha soup typically involves using mirin (cooking sake) and garnishing it with scallions, nori seaweed, sesame oil, and toasted pumpkin seeds. Dashi broth is also a standard base for a thinner-textured soup. Other common ways to cook kabocha involve deep-frying it in a tempura batter, simmering it in a dashi broth with soy sauce, mirin, and sugar, or boiling it by peeling the kabocha into cubes and then either mashing or pureeing them.
Kabocha is also a great source of vitamins and antioxidants. Kabocha has high vitamin A and vitamin C content, which supports immune, skin, and vision health. Beta-carotene is also abundant in kabocha, helping protect cells from damage and reducing inflammation.
In addition to these health benefits, eating kabocha during the Winter Solstice is believed to ward off bad luck and protect against illnesses. In Japan, foods that contain the “n” (ん) sound are believed to usher in good luck if eaten during the solstice. There is also symbolic meaning to eating kabocha during the solstice, as eating it on the shortest day of the year is believed to usher in good health and protection for the longer days ahead.
Want to begin your cooking journey and learn some key words for Japanese cooking? Check out our article on the basics of Japanese cooking.
3. Visiting a Shrine

A common practice among many Japanese people on the Winter Solstice is visiting a shrine. With the solstice in December, it is often a seasonal ritual to visit these shrines and pray for good health and protection from illnesses that are more common at this time of year. Many people buy amulets from these shrines that are designed for specific purposes, such as attracting good luck, love, career or academic success, safety, or health. During the Winter Solstice, good-luck amulets (ichiyo raifuku) are the most commonly purchased, as traditions and rituals surrounding the solstice revolve around good fortune for the future and longer daylight.
Want to learn more about what you should do at Japanese shrines? Check out our article for a guide to Japanese shrines.
4. Eat Lucky Vegetables
The winter solstice is also a time to enjoy seasonal vegetables whose names contain the auspicious “n” sound. In Japanese, this sound echoes “un” (運), the word for fortune, giving rise to a tradition known as unmori (運盛り), which literally means “piling up good luck.” The custom reflects the wisdom of nourishing the body with hearty foods during the coldest season. During toji, many people eat ingredients like daikon radish, ninjin (carrots), renkon (lotus root), ginnan (ginkgo nuts), and even udon noodles. It might be an auspicious Japanese superstition, but these meaningful yet straightforward choices are believed to invite good health and prosperity in the year ahead.
Festivals and Modern Celebrations During the Winter Solstice in Japan
Across all of Japan, you will find Winter Solstice festivals (Toji matsuri) taking place on December 22. There is no single festival dedicated to the solstice; rather, there are many local celebrations. While you can visit many shrines or temples across Japan to participate in customs such as buying a protective or good-luck amulet (Ichiyo Raifuku), as discussed earlier, the Anahachinmangu Shrine and Hojoji Temple Toji events are more like festivals.
Anahachinmangu Shrine and Hojoji Temple are both located in the Nishi-Waseda district of Tokyo, and will likely see many visitors on the 22nd. If you arrive at the shrine location early in the morning, they also hand out omomoris (a type of good luck amulet) for free, so be sure to arrive early if you want one of these beautifully designed amulets for yourself.
In addition to offering amulets during the Winter Solstice, the Toji event at Anahachinmangu Shrine and Hojoji Temple also features a nearby winter market where you can find staples of the winter season, including yuzu.
Three of the most popular shrines to visit for Toji in Japan are:
- Anahachimangu Shrine (Tokyo)
- Ise Jingu (Ise)
- Miyajidake Shrine (Fukuoka)
Other Ways to Enjoy the Winter Solstice in Japan
1. Appreciate Japan’s Winter Illuminations
Another way you can spend the Winter Solstice is by attending one of the many seasonal illuminations happening this year all around the country. With the Winter Solstice being the shortest day of the year, what better way to spend it than by checking out some illuminations in the dark? Some of the best winter illuminations in Tokyo are the Tokyo Midtown Illumination, the Marunouchi Illumination, and the Shibuya Blue Cave Illumination. There are many of these seasonal illuminations in other cities across Japan as well, if you are not in Tokyo.
In Osaka, you can check out the incredible Osaka Castle Illumination, the Champagne Gold Illumination, or the Festival of Lights. In Nagoya, there is the Dai Nagoya Christmas Light Display, the Lucent Tower’s Winter Light Display, and the Noritake Garden Blooming Christmas. For Kyoto, you can attend Light Cycles Kyoto, the Sagano Romantic Train Illumination, and the illuminations at the Kyoto Station Building.
2. Enjoy an Onsen
Beyond the traditions and customs of the Winter Solstice, there are plenty of other ways to celebrate the shortest day of the year. Why not spend the day relaxing at a relaxing onsen (hot spring) and destress before taking on the longer days ahead? There are thousands of onsen throughout Japan, as it’s home to more natural hot springs than any other country in the world. These hot springs can be enjoyed alone or with friends and family as a nice day getaway and will clear your mind and ease your muscles.
There are many benefits to bathing in an onsen. Aside from the reduced muscle tension, there are several other physical benefits of doing so. Onsen can help improve your blood circulation as the hot water increases blood flow and supports detoxification. Additionally, common minerals in hot springs can assist with your skin health. Sulfur, which is present in many onsen, helps reduce acne and eczema, while the water’s alkalinity can help achieve smoother skin and provide a refreshing cleanse.
Want to visit an onsen but are unsure of which one to choose? Check out our article on the best onsen in Japan.
Celebrate Winter Solstice and Turn Your Winter Trip Productive with Coto Academy!
Celebrating the Winter Solstice (Toji) in Japan is an exciting experience, as you can participate in a variety of traditional customs and have a peaceful and enjoyable way to spend your day. Another fun activity to exercise your brain during the solstice is to practice your language skills! Here at Coto Academy, we offer a wide range of courses for all levels of Japanese, from beginner to advanced. Check out one of our intensive courses and begin your language learning journey today!
Study Japanese This Winter at Coto Academy!
Coto Academy specializes in fun, flexible, conversation-focused lessons that help you start speaking from day one. Whether you’re visiting for a short getaway or staying a little longer, our classes are designed with travelers in mind, making it easy to fit learning into your winter itinerary.
With campuses in Tokyo and Yokohama, you can choose from:
- Part-time or casual lessons for busy sightseeing schedules
- Intensive Japanese courses to jump-start your progress
Why join Coto Academy?
- Over 60+ different Japanese classes over 18 levels
- Small classroom of only up to 8 students for personalized support
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FAQ
Do the Japanese celebrate the Winter Solstice?
Yes, the Winter Solstice is celebrated by Japanese people. In Japan, the day of the Winter Solstice is called Toji, which is the shortest day of the year. There are several traditions that are common ways to celebrate the solstice in Japan, such as eating and bathing in yuzu, eating kabocha, and visiting a shrine to pray for good luck and protection.
What is the shortest day in Japan?
The shortest day in Japan is Toji, or the day of the Winter Solstice. This day typically falls on December 22nd, although the date can vary slightly from year to year. Traditions and customs during Toji revolve around attracting good luck and safety for the upcoming longer days, and rituals such as bathing in yuzu and attending shrines are believed to usher in good fortune.
What do Japanese people eat on the Winter Solstice?
There are several foods that are traditionally eaten during the Winter Solstice in Japan. For one, eating yuzu is a common practice during Toji. This citrusy fruit can be consumed whole or made into a large variety of products such as teas, cocktails, yuzu kosho, and yuzu ketchup. Kabocha is also eaten on the solstice, which is a type of squash. Similarly to yuzu, it can be eaten as is or steamed, fried, or simmered and eaten as part of other dishes.
Is December 31st a holiday in Japan?
December 31st is not a national holiday in Japan, but many businesses are closed, and a large number of people have the day off from work. December 31st (Omisoka) marks the last day of the year. There is a wide range of activities to do during this day. Many people spend time with loved ones and host dinners, clean their homes, visit shrines for good luck for the new year, eat toshikoshi soba, and host countdown parties.
What is Toji in Japan?
Toji is the shortest day of the year and takes place in late December, typically on the 22nd. This is the day of the Winter Solstice, and there are festivities that take place at shrines throughout the day. In addition, there are several customs associated with Toji, such as eating and bathing in yuzu, eating kabocha, and visiting shrines to usher in good luck.
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