{"id":62683,"date":"2019-03-29T17:00:58","date_gmt":"2019-03-29T08:00:58","guid":{"rendered":"https:\/\/cotoacademy.com\/japanese-gym-treadmill-guide\/"},"modified":"2026-04-03T17:34:15","modified_gmt":"2026-04-03T08:34:15","slug":"japanese-gym-treadmill-guide","status":"publish","type":"post","link":"https:\/\/cotoacademy.com\/ja\/japanese-gym-treadmill-guide\/","title":{"rendered":"Guide to Your Japanese Treadmill"},"content":{"rendered":"<p>Nowadays more and more people go to\u00a0the gym regularly to have a healthy lifestyle. This infographic describes what each button on a Japanese treadmill means,\u00a0it will help you understand how to operate a Treadmill when you <a href=\"\/?p=76197&amp;swcfpc=1\" target=\"_blank\" rel=\"noopener\">go to a gym in Japan<\/a>.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20061 size-full\" src=\"https:\/\/cotoacademy.com\/app\/uploads\/2019\/03\/gym-equipment-2.png\" alt=\"\" width=\"800\" height=\"800\" \/><\/p>\n<h3>Vocabulary:<\/h3>\n<ol>\n<li style=\"text-align: left\">\u5fc3\u62cd\u6570:\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0(shin paku su-)\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Heart rate<\/li>\n<li style=\"text-align: left\">\u30ab\u30ed\u30ea\u30fc :\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 (karori-)\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Calorie<\/li>\n<li style=\"text-align: left\">\u30b9\u30d4\u30fc\u30c9:\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 (supi-do)\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Speed<\/li>\n<li style=\"text-align: left\">\u30b9\u30bf\u30fc\u30c8:\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0(suta-to)\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Start<\/li>\n<li style=\"text-align: left\">\u30b9\u30c8\u30c3\u30d7:\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0(sutoppu)\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Elevation<\/li>\n<li style=\"text-align: left\">\u901f\u5ea6:\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 (sokudo)\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Speed<\/li>\n<li style=\"text-align: left\">\u4e0a\u3052\u308b:\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 ( ageru)\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Increase<\/li>\n<li style=\"text-align: left\">\u4e0b\u3052\u308b:\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 (sageru)\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Decrease<\/li>\n<li style=\"text-align: left\">\u901f\u304f:\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0(hayaku)\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Faster<\/li>\n<li style=\"text-align: left\">\u9045\u304f:\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0(osoku)\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Slower<\/li>\n<li style=\"text-align: left\">\u30d7\u30ed\u30b0\u30e9\u30e0\u9078\u629e: \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 (puroguramusentaku)\u00a0 \u00a0 \u00a0 \u00a0 Select Program<\/li>\n<li style=\"text-align: left\">\u30d7\u30ed\u30b0\u30e9\u30e0\u30b3\u30fc\u30b9:\u00a0 \u00a0 \u00a0 (puroguramuko-su)\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Program Course<\/li>\n<li style=\"text-align: left\">\u30ce\u30fc\u30de\u30eb:\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0(no-maru)\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Normal<\/li>\n<li style=\"text-align: left\">\u30cf\u30fc\u30c9:\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0(ha-do)\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Hard<\/li>\n<li style=\"text-align: left\">\u30a8\u30af\u30b9\u30c8\u30ea\u30fc\u30e0:\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0( ekusutori-mu)\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0Extreme<\/li>\n<li style=\"text-align: left\">\u6642\u9593:\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0(jikan)\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Time<\/li>\n<li style=\"text-align: left\">\u8ddd\u96e2:\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 (kyori)\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Distance<\/li>\n<\/ol>\n<p>Now you are familiar with how to use a Japanese Treadmill, check out other interesting blogs to expand your knowledge!<!--more--><\/p>\n<h5><em>Guide to Your Japanese Series<\/em><\/h5>\n<p><a href=\"https:\/\/cotoacademy.com\/ja\/?p=62694\">Guide to you Japanese Washing Machines<\/a><br \/>\n<a href=\"https:\/\/cotoacademy.com\/ja\/?p=62691\">Guide to Your Japanese Rice Cookers<\/a><br \/>\n<a href=\"https:\/\/cotoacademy.com\/guide-japanese-toilets-japanese-toilet-buttons-infographic\/\">Guide to Your Japanese Toilets<\/a><br \/>\n<a href=\"https:\/\/cotoacademy.com\/ja\/?p=62685\">Guide to Your Japanese Food Labels<\/a><br \/>\n<a href=\"https:\/\/cotoacademy.com\/guide-japanese-bathtub\/\">Guide to your Japanese Bathtubs<\/a><\/p>\n<p><a href=\"\/?p=75961&amp;swcfpc=1\" target=\"_blank\" rel=\"noopener\">Going to a Dentist in Japan<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nowadays more and more people go to\u00a0the gym regularly to have a healthy lifestyle. This infographic describes  [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":60180,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[7],"tags":[],"class_list":["post-62683","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-japanese-study"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u65e5\u672c\u306e\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u306e\u4f7f\u3044\u65b9<\/title>\n<meta name=\"description\" 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